Cozy Quinoa Casserole Recipe

Name: Cozy Quinoa Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, peeled and diced; 1 Tbsp olive oil; 6 white mushrooms, thinly sliced; 1/2 acorn squash, sliced; 2 cloves garlic, peeled and minced; 1 lb ground dark turkey meat; 1 1/2 tsp poultry seasoning or dried sage; 1 tsp sea salt; 1/4 tsp ground black pepper; 1 1/2 cup low sodium chicken stock; 1 cup quinoa; 1/4 cup parsley, minced; 6 oz reduced-fat Monterey jack cheese, shredded

Servings: persons

1 large onion, peeled and diced
1 Tbsp olive oil
6 white mushrooms, thinly sliced
1/2 acorn squash, sliced
2 cloves garlic, peeled and minced
1 lb ground dark turkey meat
1 1/2 tsp poultry seasoning or dried sage
1 tsp sea salt
1/4 tsp ground black pepper
1 1/2 cup low sodium chicken stock
1 cup quinoa
1/4 cup parsley, minced
6 oz reduced-fat Monterey jack cheese, shredded

1
["Preheat the oven to 350u00b0F. In a skillet, saute onion in olive oil on medium-high heat for two to three minutes. Add mushrooms, squash, and garlic. Cook for another two to three minutes. Add turkey, breaking into small pieces as it browns, about three to four minutes. Season with poultry seasoning, salt, pepper, stock, and quinoa. Bring to a boil. Reduce heat, cover, and simmer for 10 minutes. Transfer ingredients from pan to a 9x9"" casserole dish or baking pan. Mix in parsley and three ounces of cheese. Sprinkle remaining cheese on top of the casserole, and bake for 30 to 35 minutes.", "", "Cooking for one? Try mixing a half-cup of quinoa with two cups of baby spinach or arugula, eight ounces of grilled chicken, and a quarter-cup roasted red peppers."]

628

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large onion, peeled and diced, 1 Tbsp olive oil, 6 white mushrooms, thinly sliced, 1/2 acorn squash, sliced, and more.

Yes, Cozy Quinoa Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cozy Quinoa Casserole

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