How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cowboy Flank Steak With Sweet And Smoky Beans?

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup chopped yellow onion, 1 cup chopped red bell pepper, 3/4 cup lower-sodium tomato puree, and more.

Is Cowboy Flank Steak With Sweet And Smoky Beans suitable as meat & poultry?

Yes, Cowboy Flank Steak With Sweet And Smoky Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Cowboy Flank Steak With Sweet And Smoky Beans?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cowboy Flank Steak With Sweet And Smoky Beans

Name: Cowboy Flank Steak With Sweet And Smoky Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup chopped yellow onion; 1 cup chopped red bell pepper; 3/4 cup lower-sodium tomato puree; 1 tablespoon brown sugar; 1 tablespoon molasses; 1/2 teaspoon chipotle chile powder; 1/4 teaspoon ground cinnamon; 1 (16-ounce) can pinto beans, rinsed and drained; 1 (4.5-ounce) can chopped green chiles, undrained; 1 tablespoon smoked paprika; 1 teaspoon dried oregano; 1 teaspoon freshly ground black pepper; 3/8 teaspoon kosher salt; 1 pound flank steak, trimmed; Cooking spray

Try this homemade Cowboy Flank Steak With Sweet And Smoky Beans recipe the whole family will love. Made with olive oil, yellow onion, red bell pepper an…

This Cowboy Flank Steak With Sweet And Smoky Beans relies on simple, everyday ingredients such as olive oil, chopped yellow onion, chopped red bell pepper and lower-sodium tomato puree. It comes together quickly and makes 4 servings, at about 452 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cowboy Flank Steak With Sweet And Smoky Beans

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions