Couscous Stuffed Butternut Squash Recipe

Name: Couscous Stuffed Butternut Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Butternut squash; 2 tbsp Olive oil; 1 Onion (minced); 2 tbsp Tabasco; 1 tsp Cumin powder; 1/2 tsp Cinnamon powder; 1 tsp Coriander powder; 100 grams Couscous; 50 grams Sultana raisins; 1 Parmesan cheese

Servings: persons

1
Cut the butternut squash in half.
2
Remove the seeds and spread the surfaces with olive oil.
3
Bake in the 200C oven for 50 minutes.
4
Heat the remaining olive oil in a small pot and cook the onion until tender.
5
Add the Tabasco sauce to flavor.
6
Fill a separate pot with 150 ml of hot water, then add the cumin and coriander.
7
Stir and add the couscous.
8
Cover with a lid and leave for 5 minutes.
9
There's no need to heat the pot.
10
Combine the onion from Step 2, the couscous from Step 3, and the Sultana raisins.
11
Use a spoon to scrape out the insides of the butternut squash.
12
Combine the butternut squash flesh with Step 4.
13
Stuff the butternut squash skins from Step 5 with the filling from Step 6.
14
Sprinkle with Parmesan cheese and bake in the oven for 10 minutes.

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Butternut squash, 2 tbsp Olive oil, 1 Onion (minced), 2 tbsp Tabasco, and more.

Yes, Couscous Stuffed Butternut Squash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Couscous Stuffed Butternut Squash

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