Vegan Italian-Style Wild Rice And Vegetables Recipe

Name: Vegan Italian-Style Wild Rice And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup long grain brown rice; 1/2 cup wild rice; 2 1/2 cups water; 4 cups cauliflower florets, coarsely chopped (1 head); 5 cups broccoli florets, coarsely chopped (4 bunches); 1 (28 ounce) can diced tomatoes; 2 (15 ounce) cans green beans, French style; 3 tablespoons olive oil; 4 garlic cloves, minced; 2 tablespoons dried oregano; 2 tablespoons dried basil; 2 teaspoons ground black pepper; salt

Servings: persons

1/2 cup long grain brown rice
1/2 cup wild rice
2 1/2 cups water
4 cups cauliflower florets, coarsely chopped (1 head)
5 cups broccoli florets, coarsely chopped (4 bunches)
1 (28 ounce) can diced tomatoes
2 (15 ounce) cans green beans, French style
3 tablespoons olive oil
4 garlic cloves, minced
2 tablespoons dried oregano
2 tablespoons dried basil
2 teaspoons ground black pepper
salt

1
Heat 1 tbsp of the oil in a small pot over medium heat. Add the rice and 1 tbsp each of basil and oregano. Stir for 1 minute and add the water. Bring to a boil, reduce heat to a simmer, cover and cook until rice is tender, 30-45 minutes.
2
While rice is cooking, chop the broccoli and cauliflower and drain the cans of green beans.
3
In a large, deep pan over medium heat, add the rest of the oil. Once heated, add the garlic, stir until fragrant, then add the broccoli and cauliflower. Toss until they begin to soften, then add the can of tomatoes, juice and all, as well as the rest of the basil, oregano, salt and pepper. Toss well and loosely cover to let some of the steam out.
4
Uncover every few minutes and stir until the vegetables are fork-tender, about 15 minutes. Next, add the green beans, toss well to combine, turn the heat down to low, and loosely cover until the rice is done.
5
To serve, place only a few small spoonfuls of rice on a plate and cover with lots of vegetables.

619

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup long grain brown rice, 1/2 cup wild rice, 2 1/2 cups water, 4 cups cauliflower florets, coarsely chopped (1 head), and more.

Yes, Vegan Italian-Style Wild Rice And Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Italian-Style Wild Rice And Vegetables

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