Couscous Meatball Soup Recipe

Name: Couscous Meatball Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound lean ground beef (90% lean); 2 teaspoons dried basil; 2 teaspoons dried oregano; 1/2 teaspoon salt; 1 large onion, finely chopped; 2 teaspoons canola oil; 1 bunch collard greens, chopped (8 cups); 1 bunch kale, chopped (8 cups); 2 cartons (32 ounces each) vegetable stock; 1 tablespoon white wine vinegar; 1/2 teaspoon crushed red pepper flakes; 1/4 teaspoon pepper; 1 package (8.8 ounces) pearl (Israeli) couscous

Servings: persons

1 pound lean ground beef (90% lean)
2 teaspoons dried basil
2 teaspoons dried oregano
1/2 teaspoon salt
1 large onion, finely chopped
2 teaspoons canola oil
1 bunch collard greens, chopped (8 cups)
1 bunch kale, chopped (8 cups)
2 cartons (32 ounces each) vegetable stock
1 tablespoon white wine vinegar
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1 package (8.8 ounces) pearl (Israeli) couscous

1
In a small bowl, combine the beef, basil, oregano and salt. Shape into 1/2-in. balls. In a large skillet coated with cooking spray, brown meatballs; drain. Remove meatballs and set aside.
2
In the same skillet, brown onion in oil. Add greens and kale; cook 6-7 minutes longer or until wilted.
3
In a Dutch oven, combine the greens mixture, meatballs, stock, vinegar, pepper flakes and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Return to a boil. Stir in couscous. Reduce heat; cover and simmer, stirring once, until couscous is tender, 10-15 minutes.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound lean ground beef (90% lean), 2 teaspoons dried basil, 2 teaspoons dried oregano, 1/2 teaspoon salt, and more.

Yes, Couscous Meatball Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Couscous Meatball Soup

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