Couscous Encrusted Tilapia Recipe

Name: Couscous Encrusted Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup fresh parsley, chopped; ¼ cup sun-dried tomato, chopped; ¼ cup roasted red pepper, chopped; 3 tablespoons chopped green olives; 3 tablespoons toasted pine nuts, chopped; ¼ cup olive oil; ¼ cup white wine; salt; pepper; 1 ½ cups couscous; 1 12 lbs tilapia fillets; 2 cups water; lemon

Servings: persons

½ cup fresh parsley, chopped
¼ cup sun-dried tomato, chopped
¼ cup roasted red pepper, chopped
3 tablespoons chopped green olives
3 tablespoons toasted pine nuts, chopped
¼ cup olive oil
¼ cup white wine
salt
pepper
1 ½ cups couscous
1 12 lbs tilapia fillets
2 cups water
lemon

1
Preheat the oven to 375 degrees F.
2
Stir together sun-dried tomatoes, red peppers, olives, pine nuts, olive oil, parsley, salt& pepper& couscous.
3
Place tilapia in a single layer in a baking dish and drizzle with wine, salt& pepper.
4
Spread couscous mixture over the top of the fish, filling in the whole dish.
5
Pour the water over the entire thing, being careful not to disturb the couscous.
6
Bake for 25 minutes.
7
Serve with a squeeze of fresh lemon juice.

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ½ cup fresh parsley, chopped, ¼ cup sun-dried tomato, chopped, ¼ cup roasted red pepper, chopped, 3 tablespoons chopped green olives, and more.

Yes, Couscous Encrusted Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Couscous Encrusted Tilapia

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