Courgette Frittata Recipe

Name: Courgette Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 bunch mint; 1/2 bunch basil; 1 courgettes big or 2 medium; 2 tablespoons olive oil; 1 garlic glove; 1 onion up to you - I prefer onions in my meals; 4 eggs; 1/2 cup freshly grated Parmesan; salt; freshly ground pepper

Servings: persons

1/2 bunch mint
1/2 bunch basil
1 courgettes big or 2 medium
2 tablespoons olive oil
1 garlic glove
1 onion up to you - I prefer onions in my meals
4 eggs
1/2 cup freshly grated Parmesan
salt
freshly ground pepper

1
1. Finely snip the herbs and cut the courgettes into rounds.
2
2. Heat a little oil in a frying pan, add the garlic, onion and courgettes. Cook, stirring, over a high heat for 5 minutes. Remove the garlic and season.
3
3. Briskly beat the eggs in a large bowl with a fork. Add the grated Parmesan, the snipped herbs and some salt and pepper.
4
4. Pour the egg mixture over the courgettes then cook over a medium-high heat, shaking the pan frequently.
5
5. When the eggs start to set at the edges, bring them into the centre using a wooden spoon.
6
6. As soon as the base is set, place a large plate over the frying pan and quickly invert it. Add 1 tablespoon of olive oil to the pan then slide frittata back into the pan to brown on the second side.
7
7. The frittata should be golden-brown on the outside and soft inside.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 bunch mint, 1/2 bunch basil, 1 courgettes big or 2 medium, 2 tablespoons olive oil, and more.

Yes, Courgette Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Courgette Frittata

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