Country-Style Potato And Tomato Stew With Poached Cod Recipe

Name: Country-Style Potato And Tomato Stew With Poached Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 tablespoon olive oil; 1 small sweet onion, peeled, cored, and cut into 1-inch pieces; 1 fennel bulb, cut similarly to the onion; 2 carrots, chopped; 2 celery ribs, sliced; 8 ounces mushrooms, use your favorite; 2 small garlic cloves, minced; 1 cup canned whole tomatoes; 2 1/2 cups chicken broth, fat free, sodium free; 3/4 lb potato, peeled and cut into large chunks; 9 ounces Baby Spinach; 1 dash hot pepper flakes; 1/2 teaspoon coarse salt; 2/3 lb cod

Servings: persons

1 -2 tablespoon olive oil
1 small sweet onion, peeled, cored, and cut into 1-inch pieces
1 fennel bulb, cut similarly to the onion
2 carrots, chopped
2 celery ribs, sliced
8 ounces mushrooms, use your favorite
2 small garlic cloves, minced
1 cup canned whole tomatoes
2 1/2 cups chicken broth, fat free, sodium free
3/4 lb potato, peeled and cut into large chunks
9 ounces Baby Spinach
1 dash hot pepper flakes
1/2 teaspoon coarse salt
2/3 lb cod

1
Heat oil in a 5-quart non-reactive saucepan over medium high heat, add the onions, carrots, celery, mushrooms and fennel and cook until and softened, about 8-10 minutes.
2
Add the garlic, tomatoes, chicken broth, potatoes, pepper flakes, and salt, stir until combined.
3
Cover and reduce heat to low and cook 45 minutes or until potatoes are almost mushy but have not lost their shape.
4
Add spinach and steam until wilted about 3-5 minutes.
5
Lay cod over veggie mixture; cover and steam until tender and fish begins to flake, 5 to 7 minutes.
6
Serve immediately.

669

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 -2 tablespoon olive oil, 1 small sweet onion, peeled, cored, and cut into 1-inch pieces, 1 fennel bulb, cut similarly to the onion, 2 carrots, chopped, and more.

Yes, Country-Style Potato And Tomato Stew With Poached Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Country-Style Potato And Tomato Stew With Poached Cod

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