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1
You need to keep track of the weights so that you can get figure out the final amount of batter needed for each portion.
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2
Yes maths is involved sorry!
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3
Food process the Ryvita to break it up and then add the oats, whiz again, till you get a medium to fine consistency (depends on how big you like the oats in the final product).
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4
Place all dry ingredients in a bowl and weigh it (Approx 373g).
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5
Weigh out an amount of cottage cheese equal to the weight of the dry ingredients (373g).
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6
Mix eggs, sweetner and essence together then make up to a final weight of 460g using water
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7
Break down the cottage cheese if wanted (I don't bother).
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8
Place dry ingredients, cheese and egg/water mix in a bowl / mixer and mix.
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Please note: the mixture at this point is quite thick and how you intend to cook it will help you decide how thick you want it.
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10
I cook mine in a waffle iron so the final amount of liquid added is taking that into account.
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11
Remember I asked you to keep track of the weights, below shows why:.
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12
103g(Ryvita) + 270g(oats) + 373g(Cheese) + 460g(egg/water mix) = 1206g
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13
+ water addition for preferred consistency (e.g 250ml = 250g) = 1456g.
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14
Amount of batter per pancake 1456 / 10 = 145.6g, weigh this out into a cup and pour into waffle iron as you cook.
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15
Top with your favourite toppings.
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16
This amount of batter can be used for how ever many pancakes / waffles you want.
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17
Just recalculate Syns / PP as needed.
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18
Total PP per serving= 4PP (works out at 3.7).
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19
Syns depends if doing Red, Green or EE day, calculate as required.
