Cottage Cheese Pancakes SW & WW Points Inc

1. 1

   You need to keep track of the weights so that you can get figure out the final amount of batter needed for each portion.

2. 2

   Yes maths is involved sorry!

3. 3

   Food process the Ryvita to break it up and then add the oats, whiz again, till you get a medium to fine consistency (depends on how big you like the oats in the final product).

4. 4

   Place all dry ingredients in a bowl and weigh it (Approx 373g).

5. 5

   Weigh out an amount of cottage cheese equal to the weight of the dry ingredients (373g).

6. 6

   Mix eggs, sweetner and essence together then make up to a final weight of 460g using water

7. 7

   Break down the cottage cheese if wanted (I don't bother).

8. 8

   Place dry ingredients, cheese and egg/water mix in a bowl / mixer and mix.

9. 9

   Please note: the mixture at this point is quite thick and how you intend to cook it will help you decide how thick you want it.

10. 10

    I cook mine in a waffle iron so the final amount of liquid added is taking that into account.

11. 11

    Remember I asked you to keep track of the weights, below shows why:.

12. 12

    103g(Ryvita) + 270g(oats) + 373g(Cheese) + 460g(egg/water mix) = 1206g

13. 13

    + water addition for preferred consistency (e.g 250ml = 250g) = 1456g.

14. 14

    Amount of batter per pancake 1456 / 10 = 145.6g, weigh this out into a cup and pour into waffle iron as you cook.

15. 15

    Top with your favourite toppings.

16. 16

    This amount of batter can be used for how ever many pancakes / waffles you want.

17. 17

    Just recalculate Syns / PP as needed.

18. 18

    Total PP per serving= 4PP (works out at 3.7).

19. 19

    Syns depends if doing Red, Green or EE day, calculate as required.

* Per serving · 4 servings · Values may vary.