Corny Mango Salmon Recipe

Name: Corny Mango Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup mango nectar; 1 mango, diced; 1/2 cup all-purpose flour; 1/2 cup cornmeal; 2 teaspoons sugar; 1 teaspoon salt; 4 (6-ounce) center-cut salmon fillets with skin; Freshly ground black pepper; 1 tablespoon extra-virgin olive oil; 1 tablespoon butter

Servings: persons

1 cup mango nectar
1 mango, diced
1/2 cup all-purpose flour
1/2 cup cornmeal
2 teaspoons sugar
1 teaspoon salt
4 (6-ounce) center-cut salmon fillets with skin
Freshly ground black pepper
1 tablespoon extra-virgin olive oil
1 tablespoon butter

1
In a small saucepan over high heat, bring mango nectar and mango to a boil.
2
As mango begins to break down, press down on it with a fork or potato masher, to mash it.
3
Continue cooking until mango cooks down to form a chunky puree, about 15 minutes.
4
Remove half to serve as a sauce.
5
Set the other half aside for dredging.
6
On a large plate, mix together flour, cornmeal, sugar and salt.
7
Preheat a large skillet.
8
Season salmon with salt and freshly ground black pepper.
9
Brush glaze over top of salmon, then dredge in cornmeal mixture.
10
Add oil and butter to skillet.
11
Over high heat, sear salmon cornmeal mixture face down until golden, about 6 to 8 minutes for medium rare, flipping halfway through to crisp skin.

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup mango nectar, 1 mango, diced, 1/2 cup all-purpose flour, 1/2 cup cornmeal, and more.

Yes, Corny Mango Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Corny Mango Salmon

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