Cornmeal Pancakes With Spicy Beans Recipe

Name: Cornmeal Pancakes With Spicy Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup flour; 1/2 cup polenta; 3 eggs, lightly beaten; 200 ml milk; melted butter; 1 tablespoon olive oil; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground cardamom; 400 g canned red kidney beans, drained; 1/2 cup water; 1 avocado, chopped; 6 canned jalapeno peppers, chopped; coriander, chopped; sour cream, to serve

Servings: persons

1/2 cup flour
1/2 cup polenta
3 eggs, lightly beaten
200 ml milk
melted butter
1 tablespoon olive oil
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon ground cardamom
400 g canned red kidney beans, drained
1/2 cup water
1 avocado, chopped
6 canned jalapeno peppers, chopped
coriander, chopped
sour cream, to serve

1
Sift flour into bowl, add polenta and stir. Make well in centre and add combined eggs and milk, stir until smooth.
2
Grease non-stick pan with melted butter. Heat over medium heat. Pour in enough batter to cover base.
3
Cook 1-2 minutes then turn over and cook other side. Repeat.
4
Meanwhile heat oil in pan. Add cumin, coriander, cardamom, cook stirring constantly for 1 minute.
5
Add 1/2 of the beans and water stir to combine. Cook on medium heat 3-4 minutes.
6
Mash beans with back of wooden spoon. Add the rest of the beans, mix to combine.
7
Place spoonful of bean mixture in centre of each pancake. Top with avocado, sliced jalapeno and coriander.
8
Fold and place on plates serve with sour cream on side.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup flour, 1/2 cup polenta, 3 eggs, lightly beaten, 200 ml milk, and more.

Yes, Cornmeal Pancakes With Spicy Beans falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cornmeal Pancakes With Spicy Beans

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