Cornmeal-Fried Trout with Grapefruit and Fried Sage

Name: Cornmeal-Fried Trout with Grapefruit and Fried Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large red grapefruit; Four 6-ounce skinless trout fillets; Salt and freshly ground pepper; All-purpose flour, for dusting; 1 large egg beaten with 1 tablespoon water; Yellow cornmeal, for dredging; 3 tablespoons unsalted butter, chilled; 8 large sage leaves; Vegetable oil, for frying; 1/4 cup water

Servings: persons

1
Using a sharp knife, remove the peel and bitter white pith from the grapefruit.
2
Working over a medium bowl, carefully cut in between the membranes to release the sections into the bowl.
3
Squeeze the remaining grapefruit juice into a separate bowl.
4
Put the flour, egg and cornmeal in 3 shallow bowls.
5
Season the trout fillets with salt and pepper and lightly dust them with flour, tapping off the excess.
6
Dip the fillets in the beaten egg, then dredge them in the cornmeal.
7
In a large skillet, melt 1 tablespoon of the butter.
8
Add the sage leaves and cook over moderate heat, turning once, until crisp, about 2 minutes per side.
9
Transfer the sage leaves to a plate lined with paper towels to drain.
10
Add 1/4 inch of the vegetable oil to the skillet and heat until shimmering.
11
Carefully add the trout fillets and fry over moderately high heat until golden brown and just cooked through, about 3 minutes per side.
12
Divide the fillets among 4 plates.
13
Discard the oil and wipe out the skillet with paper towels.
14
Add the fresh grapefruit juice and water to the skillet and bring to a boil; cook for 1 minute.
15
Reduce the heat to moderate, add the grapefruit sections and simmer the sauce for 1 minute.
16
Remove the skillet from the heat and swirl in the remaining 2 tablespoons of butter, 1 tablespoon at a time.
17
Season with salt and pepper and spoon the sauce and grapefruit sections over the trout.
18
Garnish each fillet with 2 sage leaves and serve immediately.

127

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large red grapefruit, Four 6-ounce skinless trout fillets, Salt and freshly ground pepper, All-purpose flour, for dusting, and more.

Yes, Cornmeal-Fried Trout with Grapefruit and Fried Sage falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!