Cornmeal-Breaded Catfish

1. 1

   Preheat oven to 425u00b0.

2. 2

   Spray baking sheet with nonstick cooking spray.

3. 3

   On wax paper, mix yellow cornmeal, ground pepper and onion powder.

4. 4

   Pour milk into shallow bowl.

5. 5

   Dip catfish fillets, one at a time, into milk, then into cornmeal, lightly coating both sides and using all milk and cornmeal.

6. 6

   Place fillets on prepared baking sheet.

7. 7

   Drizzle each with 1/2 teaspoon olive oil.

8. 8

   Bake for 10 minutes, or until fish is cooked through.

9. 9

   Place under broiler for 1 minute to brown slightly.

10. 10

    Serve fillets with Creole sauce.

No additional tips available.