Cornish Hen

1. 1

   For Marinade: Combine chopped herbs, 1/2 tablespoons black pepper, 1/2 tablespoon salt and cup of olive oil in a bowl and whisk together.

2. 2

   For Main: Place hens in large bowl and cover with marinade, refrigerate for 45-60 minutes.

3. 3

   Remove hens from marinade and season each one liberally with 1/4 teaspoon each of salt and pepper.

4. 4

   Preheat large saute pan over medium heat for 2 minutes.

5. 5

   Add 3 tablespoons canola oil to pan.

6. 6

   Place 4 hens in pan skin side down and cook for 3 minutes.

7. 7

   Turn over and immediately place in preheated 400 oven.

8. 8

   Roast until internal temperature of 165 or juices run clear when a knife is inserted in the breast (approx 20 minutes.

No additional tips available.