Cornish Game Hens With Pineapple Pepper Sauce

Name: Cornish Game Hens With Pineapple Pepper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (1 1/2 lb) Cornish hens; 2 tablespoons cornstarch; 1 teaspoon dry mustard; ½ cup water; 2 tablespoons red wine vinegar; 3 teaspoons honey; 1 teaspoon soy sauce; 1 (8 ounce) can pineapple chunks in juice, undrained; 1 medium green bell pepper, cut into 1-inch pieces; 1 medium red bell pepper, cut into 1-inch pieces

Servings: persons

1
Remove giblets.
2
Rinse hens inside and out; pat dry.
3
Cut each hen in half lengthwise.
4
Place skin side up on broiler pan or in shallow roasting pan.
5
Broil 4 to 6 inches from heat 8 to 10 minutes or until skin is crisp; drain.
6
Heat oven to 325 degrees F.
7
Place halves skin side up in ungreased 13x9 inch baking dish.
8
In medium bowl, combine remaining ingredients; spoon over hens.
9
Bake 45 to 50 minutes or until tender, basting occasionally.

132

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 (1 1/2 lb) Cornish hens, 2 tablespoons cornstarch, 1 teaspoon dry mustard, ½ cup water, and more.

Yes, Cornish Game Hens With Pineapple Pepper Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!