Corn Soup With Pico De Gallo Recipe

Name: Corn Soup With Pico De Gallo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 corn tortillas (6 inches), cut into 1-inch strips; 4 medium ears sweet corn, husks removed; 1/2 teaspoon canola oil; 1/2 teaspoon each salt, pepper and paprika; 1 medium red onion, chopped; 1 bacon strip, chopped; 6 garlic cloves, minced; 1/4 cup all-purpose flour; 3 cups reduced-sodium chicken broth; 1 cup fat-free milk; 1 can (4 ounces) chopped green chilies; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1/2 cup minced fresh cilantro; 1/4 cup lime juice; 2 plum tomatoes, chopped; 1 medium ripe avocado, peeled and chopped; 1 small serrano pepper, seeded and chopped; 1 garlic clove, minced; 1/4 teaspoon salt; 1/4 teaspoon pepper

Servings: persons

3 corn tortillas (6 inches), cut into 1-inch strips
4 medium ears sweet corn, husks removed
1/2 teaspoon canola oil
1/2 teaspoon each salt, pepper and paprika
1 medium red onion, chopped
1 bacon strip, chopped
6 garlic cloves, minced
1/4 cup all-purpose flour
3 cups reduced-sodium chicken broth
1 cup fat-free milk
1 can (4 ounces) chopped green chilies
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 cup minced fresh cilantro
1/4 cup lime juice
2 plum tomatoes, chopped
1 medium ripe avocado, peeled and chopped
1 small serrano pepper, seeded and chopped
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper

1
Place tortilla strips on a
2
coated with cooking spray; bake at 350u00b0 for 8-10 minutes or until crisp.
3
Rub corn with canola oil; sprinkle with seasonings. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
4
Grill corn, covered, over medium heat for 10-12 minutes or until tender, turning frequently. Cool slightly; cut corn from cobs and set aside.
5
In a large saucepan, saute onion and bacon for 5 minutes; add garlic, cook 1 minute longer. Stir in flour until blended; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add corn, milk, chilies, cumin and oregano; heat through. Remove from heat; stir in cilantro and lime juice.
6
Combine pico de gallo ingredients. Serve with soup and tortilla strips.

939

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 3 corn tortillas (6 inches), cut into 1-inch strips, 4 medium ears sweet corn, husks removed, 1/2 teaspoon canola oil, 1/2 teaspoon each salt, pepper and paprika, and more.

Yes, Corn Soup With Pico De Gallo falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Corn Soup With Pico De Gallo

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