Corn & Onion Souffle Recipe

Name: Corn & Onion Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large eggs; 2 tablespoons plus 1/2 cup cornmeal, divided; 2 cups fresh or frozen corn (about 10 ounces), thawed; 2 cups 2% milk; 1 tablespoon sugar; 3/4 cup heavy whipping cream; 1/2 cup butter, melted; 1 tablespoon canola oil; 1 cup chopped sweet onion; 3 ounces cream cheese, softened; 1 teaspoon plus 1/8 teaspoon salt, divided; 1/2 teaspoon freshly ground pepper; 1/8 teaspoon baking soda

Servings: persons

6 large eggs
2 tablespoons plus 1/2 cup cornmeal, divided
2 cups fresh or frozen corn (about 10 ounces), thawed
2 cups 2% milk
1 tablespoon sugar
3/4 cup heavy whipping cream
1/2 cup butter, melted
1 tablespoon canola oil
1 cup chopped sweet onion
3 ounces cream cheese, softened
1 teaspoon plus 1/8 teaspoon salt, divided
1/2 teaspoon freshly ground pepper
1/8 teaspoon baking soda

1
Separate eggs; let stand at room temperature 30 minutes. Grease a 2-1/2-qt. souffle dish; dust lightly with 2 tablespoons cornmeal.
2
Preheat oven to 350u00b0. Place corn, milk and sugar in a blender; cover and process until smooth. Add cream and melted butter; cover and process 15-30 seconds longer.
3
In a large saucepan, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until tender. Stir in corn mixture, cream cheese, 1 teaspoon salt, pepper and remaining cornmeal until heated through. Remove to a large bowl.
4
Whisk a small amount of hot mixture into egg yolks; return all to bowl, whisking constantly.
5
In a large bowl, beat egg whites with baking soda and remaining salt on high speed until stiff but not dry. With a rubber spatula, gently stir a fourth of the egg whites into corn mixture. Fold in remaining egg whites. Transfer to prepared dish.
6
Bake 45-50 minutes or until the top is deep golden brown and puffed and center appears set. Serve immediately.

901

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 large eggs, 2 tablespoons plus 1/2 cup cornmeal, divided, 2 cups fresh or frozen corn (about 10 ounces), thawed, 2 cups 2% milk, and more.

Yes, Corn & Onion Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Corn & Onion Souffle

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