Corn Chowder(Lo-Fat) Recipe

Name: Corn Chowder(Lo-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. defatted chicken stock (fresh or canned); 3 c. water; 2 baking potatoes, peeled and diced; 1 large onion, diced; 1 clove garlic, minced; 1 tsp. dried basil; 1/2 tsp. freshly ground pepper; 1/4 tsp. dried thyme; 3 c. corn; 2 small zucchini, diced; 1 c. evaporated skim milk

Servings: persons

3 c. defatted chicken stock (fresh or canned)
3 c. water
2 baking potatoes, peeled and diced
1 large onion, diced
1 clove garlic, minced
1 tsp. dried basil
1/2 tsp. freshly ground pepper
1/4 tsp. dried thyme
3 c. corn
2 small zucchini, diced
1 c. evaporated skim milk

1
In a 4-quart pot, over medium-high heat, bring stock, water, potatoes, onion, garlic, basil, pepper and thyme to a boil. Cook 10 minutes or until potatoes are tender.
2
Let cool a few minutes, then
3
ladle half the vegetables and about 2 cups of the liquid into a blender.
4
Add 1 cup corn.
5
Process 30 seconds or until coarsely pureed.
6
Return to saucepan. Stir in zucchini and remaining 2 cups corn. Cook over medium heat 8 minutes or until zucchini is tender.
7
Stir in milk and heat briefly.

528

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 c. defatted chicken stock (fresh or canned), 3 c. water, 2 baking potatoes, peeled and diced, 1 large onion, diced, and more.

Yes, Corn Chowder(Lo-Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Corn Chowder(Lo-Fat)

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