How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Corn & Black Bean Salad?

You need 10 ingredients. The key ingredients include: 2 tablespoons promis spread stick, 1 clove garlic finely chopped, 15 1/2 ounces black beans rinsed and drained, 1 tomatoes large, chopped, and more.

Is Corn & Black Bean Salad suitable as salads?

Yes, Corn & Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Corn & Black Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Corn & Black Bean Salad Recipe

Name: Corn & Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons promis spread stick; 1 clove garlic finely chopped; 15 1/2 ounces black beans rinsed and drained; 1 tomatoes large, chopped; 1 ounce frozen whole kernel corn thawed; 1/4 cup chopped fresh cilantro; 1 1/2 tablespoons lime juice; 1/2 teaspoon ground cumin; 6 cups spring salad mix; 2 green onions thinly sliced (optional)

Fresh, crisp and full of flavor — this Corn & Black Bean Salad is a must-try. Made with stick, garlic, black beans and tomatoes. Easy step-by-step instr…

This Corn & Black Bean Salad relies on simple, everyday ingredients such as promis spread stick, garlic finely chopped, tomatoes large, chopped and chopped fresh cilantro. It comes together quickly and makes 4 servings, at about 184 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Corn & Black Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions