Corn And Zucchini Souffle Recipe

Name: Corn And Zucchini Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. fresh corn; 1 1/2 c. grated zucchini; 5 Tbsp. butter, divided; 1/4 c. chopped green onion; 3 Tbsp. flour; 1/8 tsp. pepper; 1 c. milk; 1/4 tsp. nutmeg; 4 eggs, separated; 1/2 c. shredded Swiss cheese

Servings: persons

1
Saute corn and zucchini in 2 tablespoons butter for 5 minutes. Stir in onion and set aside.
2
Heat 3 tablespoons butter in saucepan.
3
Blend in flour, pepper and nutmeg.
4
Cook until smooth and bubbly.
5
Add milk gradually.
6
Stir and cook over medium heat until mixture thickens. Remove from heat.
7
Beat egg yolks into a bowl, then gradually stir into hot mixture. Add sauteed corn and zucchini mixture.
8
Stir in shredded cheese.
9
Beat egg whites until stiff.
10
Blend 1/3 of the egg whites into milk mixture. Carefully fold in the remaining eggs until no white streaks remain.
11
Pour into greased 2-quart casserole. Bake at 350u00b0 for 50 to 60 minutes until puffy and golden brown on top.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 c. fresh corn, 1 1/2 c. grated zucchini, 5 Tbsp. butter, divided, 1/4 c. chopped green onion, and more.

Yes, Corn And Zucchini Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Corn And Zucchini Souffle

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions