Corn And Shrimp Soup (Weight Watchers) Recipe

Name: Corn And Shrimp Soup (Weight Watchers)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup onion, chopped; 1 cup green bell pepper, chopped; 2 garlic cloves, minced; 8 ounces low-fat cream cheese, 1/3 Less Fat, softened; 2 cups nonfat milk; 1 (15 ounce) can cream-style corn; 1 (10 ounce) can low-fat cream of mushroom soup; 1 (10 ounce) can Ro-Tel tomatoes; 1 1/4 lbs shrimp, peeled and deveined; 4 teaspoons green onions, minced; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon white pepper; 1/8 teaspoon cayenne pepper

Servings: persons

1 cup onion, chopped
1 cup green bell pepper, chopped
2 garlic cloves, minced
8 ounces low-fat cream cheese, 1/3 Less Fat, softened
2 cups nonfat milk
1 (15 ounce) can cream-style corn
1 (10 ounce) can low-fat cream of mushroom soup
1 (10 ounce) can Ro-Tel tomatoes
1 1/4 lbs shrimp, peeled and deveined
4 teaspoons green onions, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1/8 teaspoon cayenne pepper

1
Spray heavy dutch oven with Pam.
2
Add onion and bell pepper and saute' on medium-low for 15 minutes or until soft.
3
Stir in cream cheese and cook until cheese is melted.
4
Add milk, corn, soup & tomatoes and seasonings.
5
Simmer gently for 10 minutes, stirring to keep from sticking.
6
Add shrimp and cook an additional 5 minutes or until shrimp are pink.
7
Remove from heat and sprinkle with green onions.

625

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup onion, chopped, 1 cup green bell pepper, chopped, 2 garlic cloves, minced, 8 ounces low-fat cream cheese, 1/3 Less Fat, softened, and more.

Yes, Corn And Shrimp Soup (Weight Watchers) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Corn And Shrimp Soup (Weight Watchers)

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