How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Corn And Kale Salad?

You need 11 ingredients. The key ingredients include: 4 ears sweet corn, husked, 2 bunches kale - stems removed and discarded, leaves torn into bite-size pieces, 1 teaspoon salt, or more to taste, 1 large red bell pepper, chopped, and more.

Is Corn And Kale Salad suitable as salads?

Yes, Corn And Kale Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Corn And Kale Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Corn And Kale Salad Recipe

Name: Corn And Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ears sweet corn, husked; 2 bunches kale - stems removed and discarded, leaves torn into bite-size pieces; 1 teaspoon salt, or more to taste; 1 large red bell pepper, chopped; 1/4 cup pineapple juice; 1/4 cup olive oil; 2 tablespoons salsa; 2 teaspoons Cajun seasoning, or to taste; 1 teaspoon garlic powder; 1 teaspoon onion powder; salt, to taste

Fresh, crisp and full of flavor — this Corn And Kale Salad is a must-try. Made with sweet corn, bunches kale - stems, salt and red bell pepper. Easy ste…

This Corn And Kale Salad relies on simple, everyday ingredients such as ears sweet corn, husked, salt, or more to taste, pineapple juice and olive oil. It comes together quickly and makes 4 servings, at about 252 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Corn And Kale Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions