Corn-and-Chicken Patties With Basil Sauce Recipe

Name: Corn-and-Chicken Patties With Basil Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups); 1 teaspoon canola oil; 2 ears corn or 1 heaping cup corn kernels; 8 ounces skinless, boneless chicken breasts; ⅓ cup dry bread crumbs; 1 tablespoon hot-sweet mustard; 1/2 teaspoon ground cumin; Black pepper to taste; 6 tablespoons nonfat yogurt; 2 tablespoons reduced-fat sour cream; 8 to 10 large leaves basil (to yield 2 tablespoons chopped)

Servings: persons

8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups)
1 teaspoon canola oil
2 ears corn or 1 heaping cup corn kernels
8 ounces skinless, boneless chicken breasts
⅓ cup dry bread crumbs
1 tablespoon hot-sweet mustard
1/2 teaspoon ground cumin
Black pepper to taste
6 tablespoons nonfat yogurt
2 tablespoons reduced-fat sour cream
8 to 10 large leaves basil (to yield 2 tablespoons chopped)

1
Chop onion, if whole.
2
Heat large nonstick pan over very high heat.
3
Add oil, and reduce heat to medium high.
4
Saute onion until it begins to brown.
5
Do not wash out pan.
6
Scrape off kernels.
7
Put corn and chicken into food processor; grind.
8
Add bread crumbs, mustard, cumin and pepper to food processor.
9
Mix well.
10
Stir onion into the mixture.
11
Shape 6 or 7 patties.
12
Brown on both sides in the pan used for the onion, cooking for about 10 minutes.
13
Mix yogurt and sour cream.
14
Wash, dry and chop basil, and stir into the sour cream and yogurt.
15
Serve with the patties.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups), 1 teaspoon canola oil, 2 ears corn or 1 heaping cup corn kernels, 8 ounces skinless, boneless chicken breasts, and more.

Yes, Corn-and-Chicken Patties With Basil Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Corn-and-Chicken Patties With Basil Sauce

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