Coriander, Fennel, and Pepper Crusted Tuna with Wat

Name: Coriander, Fennel, and Pepper Crusted Tuna with Watermelon Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups watermelon, peeled, seeded, and diced; 1 tablespoon sliced onion; 1 tablespoon diced poblano pepper or 1 teaspoon diced jalapeno pepper; 1/2 cup diced sweet yellow pepper; 1 teaspoon chopped garlic; 3 tablespoons chopped cilantro; Juice of 2 limes; 1 teaspoon grated lime zest; Salt and freshly ground pepper; 1 tablespoon coriander seeds; 1 tablespoon fennel seeds; 2 teaspoons black peppercorns; 24 ounces tuna (4 pieces, 1-1/2 inches thick); 2 teaspoons olive oil

Servings: persons

2 cups watermelon, peeled, seeded, and diced
1 tablespoon sliced onion
1 tablespoon diced poblano pepper or 1 teaspoon diced jalapeno pepper
1/2 cup diced sweet yellow pepper
1 teaspoon chopped garlic
3 tablespoons chopped cilantro
Juice of 2 limes
1 teaspoon grated lime zest
Salt and freshly ground pepper
1 tablespoon coriander seeds
1 tablespoon fennel seeds
2 teaspoons black peppercorns
24 ounces tuna (4 pieces, 1-1/2 inches thick)
2 teaspoons olive oil

1
To prepare the watermelon salsa, in a mixing bowl, combine all the ingredients and season with salt and pepper.
2
To prepare spice blend, grind all spices in a mini food processor or spice grinder they are powdery.
3
Spread the spice mixture evenly on a large plate.
4
Rinse the tuna fillets and pat dry.
5
Place one side of each piece of tuna into the spice mixture.
6
Shake off excess.
7
In a 10-inch nonstick skillet, heat 1 teaspoon of olive oil over high heat until almost smoking.
8
Carefully place two of the tuna fillets, spiced side down, into the skillet.
9
A spice crust should form within 1 minute.
10
Using kitchen tongs, turn over the tuna, lower the heat to medium, and cook for 2 to 5 minutes to desired doneness.
11
Repeat the process with the remaining tuna fillets.
12
For Watermelon Salsa:
13
Per serving: calories - 38, protein - 1gm, fat - 1gm, cholesterol - 0mg
14
For Tuna:
15
Per serving: calories - 198, protein - 40 gm, fat - 4 gm, cholesterol - 74 mg

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups watermelon, peeled, seeded, and diced, 1 tablespoon sliced onion, 1 tablespoon diced poblano pepper or 1 teaspoon diced jalapeno pepper, 1/2 cup diced sweet yellow pepper, and more.

Yes, Coriander, Fennel, and Pepper Crusted Tuna with Watermelon Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Coriander, Fennel, and Pepper Crusted Tuna with Watermelon Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions