Fried Cod With Green Peppers – a delicious recipe with fresh cod fish, green peppers, onion, garlic, olive oil, salt. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Peel green onion and julienne. Clean peppers, remove stems and seeds and cut into strips.
2
Without peeling them, crush garlic cloves with broad side of chef's knife.
3
Heat oil in large frying pan, add garlic cloves (still unpeeled) and fry until they start to turn golden. Transfer garlic to plate, peel and reserve.
4
Add cod to pan and fry 3 minutes each side. If the skin is still on, it's very important not to fry the skin side first. Fry the side with no skin first. After frying remove from pan, place on plate.
5
Add green onion and pepper to pan, add salt to taste and cook 12 minutes on med-low heat.
6
Return fish to pan with any liquid on the plate (the fish will release some liquid while it sits), also return peeled garlic to pan and cook on medium-low heat for 1 minute.
7
Serve fish and vegetables together.
274
kcal
Calories
19
g
Fat
23
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 2 (200 g) fresh cod fish fillets, cut in half, 3 green peppers, 1 spring onion, 2 garlic cloves, and more.
Yes, Fried Cod With Green Peppers falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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