Cool Tofu Salad for the Summer

Name: Cool Tofu Salad for the Summer
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block Tofu; 5 leaves Lettuce; 1/2 Cucumber; 1 Tomato; 1/2 Onion; 100 ml Mentsuyu; 1 tbsp Sesame oil; 1 Salt and pepper; 1 tsp Soy sauce; 1 tsp Sugar

Eats Now Editorial Team · 77 kcal · Salads

Jump to Recipe

Cool Tofu Salad for the Summer – a delicious recipe with Cucumber, Tomato, Onion, Sesame oil, Salt, Soy sauce. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 block Tofu
5 leaves Lettuce
1/2 Cucumber
1 Tomato
1/2 Onion
100 ml Mentsuyu
1 tbsp Sesame oil
1 Salt and pepper
1 tsp Soy sauce
1 tsp Sugar

1
Cut the tofu into 4 pieces.
2
Slice the onion thinly and soak in water.
3
Wash the lettuce, and chop into suitable pieces.
4
Slice the tomato thinly.
5
Make the dressing.
6
Add all the ingredients to a bowl, and mix well.
7
Serve the vegetables on a plate, and put tofu on top, then pour the dressing over.
8
Sprinkle bonito flakes if you like.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 block Tofu, 5 leaves Lettuce, 1/2 Cucumber, 1 Tomato, and more.

Yes, Cool Tofu Salad for the Summer falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
77 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Fresh Winter Fruit Salad
Quinoa Salad with Pickled Radishes and Feta
Green rice and chicken salad
Barbecued Beef Salad Wrapped In Rice Paper Recipe

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy