Cooking Light'S Seared Orange Duck Breast Recipe

Name: Cooking Light'S Seared Orange Duck Breast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (12 ounce) duck breasts, skinned and halved; 1 1/2 tablespoons grated orange rind; 1/4 teaspoon salt; 1/4 teaspoon pepper; 4 garlic cloves, crushed; 1/2 cup fresh orange juice (about 2 oranges); 1/4 cup sake (rice wine); 1 1/2 tablespoons low sodium soy sauce; 1 tablespoon honey; 1 tablespoon canola oil

Servings: persons

3 (12 ounce) duck breasts, skinned and halved
1 1/2 tablespoons grated orange rind
1/4 teaspoon salt
1/4 teaspoon pepper
4 garlic cloves, crushed
1/2 cup fresh orange juice (about 2 oranges)
1/4 cup sake (rice wine)
1 1/2 tablespoons low sodium soy sauce
1 tablespoon honey
1 tablespoon canola oil

1
Combine duck, orange rind, salt, pepper and garlic in a medium bowl. Cover and refrigerate for 30 minutes.
2
Preheat oven to 400 degrees.
3
Combine juice, sake, soy sauce and honey in a small saucepan; bring to boil. Reduce heat to medium-low, and simmer until mixture is reduced to 2/3 cup (about 10 minutes).
4
Heat canola oil in a large ovenproof skillet over medium-high heat. Add duck; saute about 5 minutes. Turn duck over; drizzle with about 3 TBS of juice mixture.
5
Bake at 400 degrees for about 10 minutes.
6
Remove duck from pan; cut duck into 1/4 inch thick slices (if using a breast).
7
Serve with orange sauce.
8
Serves: 6.
9
Calories: 167.
10
Fat: 6.3 g.
11
Protein: 18.8 g.
12
Fiber: 0.3 g.
13
Chol: 71 mg.
14
Sodium: 580 mg.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 (12 ounce) duck breasts, skinned and halved, 1 1/2 tablespoons grated orange rind, 1/4 teaspoon salt, 1/4 teaspoon pepper, and more.

Yes, Cooking Light'S Seared Orange Duck Breast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cooking Light'S Seared Orange Duck Breast

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