Cookie Dough Hummus Recipe

Name: Cookie Dough Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup hot water; 2 tablespoons raisins; 1/2 cup unsweetened applesauce; 1 tablespoon peanut butter; 1 teaspoon vanilla extract; 1 teaspoon honey or 1 teaspoon Agave; 1/2 teaspoon canola oil; 1 teaspoon ground cinnamon; 1 tablespoon ground flax seeds, seed**; 1 (15 ounce) can garbanzo beans, drained; 1 tablespoon old fashioned oats; 1 tablespoon shredded coconut

Servings: persons

1 cup hot water
2 tablespoons raisins
1/2 cup unsweetened applesauce
1 tablespoon peanut butter
1 teaspoon vanilla extract
1 teaspoon honey or 1 teaspoon Agave
1/2 teaspoon canola oil
1 teaspoon ground cinnamon
1 tablespoon ground flax seeds, seed**
1 (15 ounce) can garbanzo beans, drained
1 tablespoon old fashioned oats
1 tablespoon shredded coconut

1
["- Pour the hot water over the raisins and cinnamon. Let stand for 10 minutes, then strain, and set aside raisins.", "- In a food processor, process until smooth the applesauce, peanut butter, vanilla extract, honey, canola oil, and ground flax seed.", "- With the motor running, slowly add the garbanzo beans, drained raisins, instant oatmeal, and coconut. Process until the mixture is smooth or to your desired consistency*.", "- Chill in the refrigerator for at east 2-3 hours, over night is best.", "*if you want the consistency a bit smoother, consider adding some of the water from the soaked raising.", "** As a good substitution, i use ""Naturally More Peanut Butter"" it's a natural PB made with flax seeds- if you use this, omit the flax completely."]

120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup hot water, 2 tablespoons raisins, 1/2 cup unsweetened applesauce, 1 tablespoon peanut butter, and more.

Yes, Cookie Dough Hummus falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cookie Dough Hummus

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