Cook The Book: Healthy And Delicious Black Bean Chili Recipe

Name: Cook The Book: Healthy And Delicious Black Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 fluid ounce (15 mL) olive oil; 12 ounces (340 grams) diced onions; 1/2 ounce (14 grams) minced garlic; 4 ounces (115 grams) diced celery; 5 ounces (140 grams) diced red peppers; 4 ounces (115 grams) diced green peppers; 1 minced jalapeno; 1 teaspoon (5 mL) coriander seeds, toasted and ground; 2 teaspoons (10 mL) cumin seeds, toated and ground; 1 tablespoon (15 mL) hot paprika; 1/4 teaspoon (1.25 mL) ground cinnamon; 1 pound (450 grams) cooked black beans; 2 pounds (910 grams) tomatoes, peeled, seeded, and chopped; 1/2 ounce (14 grams) Mexican chocolate; 1/2 ounce (14 grams) chopped cilantro; 1/2 teaspoon (2.5 mL) kosher salt; 1/2 teaspoon (2.5 mL) ground pepper

Servings: persons

1/2 fluid ounce (15 mL) olive oil
12 ounces (340 grams) diced onions
1/2 ounce (14 grams) minced garlic
4 ounces (115 grams) diced celery
5 ounces (140 grams) diced red peppers
4 ounces (115 grams) diced green peppers
1 minced jalapeno
1 teaspoon (5 mL) coriander seeds, toasted and ground
2 teaspoons (10 mL) cumin seeds, toated and ground
1 tablespoon (15 mL) hot paprika
1/4 teaspoon (1.25 mL) ground cinnamon
1 pound (450 grams) cooked black beans
2 pounds (910 grams) tomatoes, peeled, seeded, and chopped
1/2 ounce (14 grams) Mexican chocolate
1/2 ounce (14 grams) chopped cilantro
1/2 teaspoon (2.5 mL) kosher salt
1/2 teaspoon (2.5 mL) ground pepper

1
Heat the oil in a large sauce pot. Add the onions and garlic and saute until the onions are translucent. Add the celery and sweat 1 minute. Add the peppers and jalapeno. Saute until very hot, about 2 minutes. Add the coriander, cumin, paprika, and cinnamon; saute until aromatic, about 2 minutes.
2
Add the beans and tomatoes. Simmer until the vegetables are tender and the flavors have developed, about 20 minutes.
3
Just before serving, season the chili by adding the chocolate, cilantro, salt, and pepper.
4
Try serving with a brown rice pilaf, tomato salsa, and baked tortilla chips.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 fluid ounce (15 mL) olive oil, 12 ounces (340 grams) diced onions, 1/2 ounce (14 grams) minced garlic, 4 ounces (115 grams) diced celery, and more.

Yes, Cook The Book: Healthy And Delicious Black Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cook The Book: Healthy And Delicious Black Bean Chili

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