How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Contest-Winning Wild Rice Apple Salad?

You need 12 ingredients. The key ingredients include: 2/3 cup cooked wild rice, chilled, 1/2 cup coarsely chopped apple, 1/3 cup sliced celery, 2 teaspoons dried currants, and more.

Is Contest-Winning Wild Rice Apple Salad suitable as salads?

Yes, Contest-Winning Wild Rice Apple Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Contest-Winning Wild Rice Apple Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Contest-Winning Wild Rice Apple Salad Recipe

Name: Contest-Winning Wild Rice Apple Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup cooked wild rice, chilled; 1/2 cup coarsely chopped apple; 1/3 cup sliced celery; 2 teaspoons dried currants; 1 teaspoon sunflower kernels; 2 teaspoons balsamic vinegar; 1 teaspoon olive oil; 1 small garlic clove, minced; 3/4 teaspoon honey; 3/4 teaspoon Dijon mustard; 1/4 teaspoon grated orange zest; Dash salt

Fresh, crisp and full of flavor — this Contest-Winning Wild Rice Apple Salad is a must-try. Made with rice, apple, celery and currants. Easy step-by-ste…

This Contest-Winning Wild Rice Apple Salad relies on simple, everyday ingredients such as cooked wild rice, chilled, coarsely chopped apple, sliced celery and dried currants. It comes together quickly and makes 4 servings, at about 175 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Contest-Winning Wild Rice Apple Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions