Connie Seafood Mix Recipe

Name: Connie Seafood Mix
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb shrimp (cooked); 1/2 lb scallops (small); 1 cup broccoli floret; 1/2 cup baby carrots; 1 medium onion, sliced; 1 green peppers or 1 red pepper; 1 tablespoon olive oil; 1 tablespoon garlic (approx. 1 tbs each but do a taste on the pepper); 1 tablespoon oregano (approx. 1 tbs each but do a taste on the pepper); 1 tablespoon pepper (approx. 1 tbs each but do a taste on the pepper); 1 tablespoon fresh basil (approx. 1 tbs each but do a taste on the pepper); lemon wedges or lemon juice; spaghetti, # 11 works great

Servings: persons

1 lb shrimp (cooked)
1/2 lb scallops (small)
1 cup broccoli floret
1/2 cup baby carrots
1 medium onion, sliced
1 green peppers or 1 red pepper
1 tablespoon olive oil
1 tablespoon garlic (approx. 1 tbs each but do a taste on the pepper)
1 tablespoon oregano (approx. 1 tbs each but do a taste on the pepper)
1 tablespoon pepper (approx. 1 tbs each but do a taste on the pepper)
1 tablespoon fresh basil (approx. 1 tbs each but do a taste on the pepper)
lemon wedges or lemon juice
spaghetti, # 11 works great

1
heat oil in large fry pan, add scallops, cook til opaque. remove from pan and place in bowl.(5 min).
2
heat up shrimp in same pan til hot, remove and place in same bowl (3 min).
3
simmer onions, green/red pepper in fry pan til tender not mushy (3 min).
4
add all back together including veggies,in fry pan and simmer a few minutes to let flavors blend. add spices and stir.
5
in kettle, boil carrots and broccoli til tender not mushy. remove and in same water add spagetti to boil. cook til your taste.
6
pour seafood and veggie mix over completed pasta and serve.
7
I sometimes add butter when cooking the onions to give a sweeter taste.
8
This takes me 25 minutes to put on the table. It is a fast favorite for the family.
9
Serve with crusty bread and YUM.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb shrimp (cooked), 1/2 lb scallops (small), 1 cup broccoli floret, 1/2 cup baby carrots, and more.

Yes, Connie Seafood Mix falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Connie Seafood Mix

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