How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Confetti Rice Pilaf With Toasted Flaxseed?

You need 10 ingredients. The key ingredients include: 1/4 cup flaxseed, 2 teaspoons olive oil, 1 cup chopped onion, 1 cup uncooked basmati or long-grain rice, and more.

Is Confetti Rice Pilaf With Toasted Flaxseed suitable as soups & stews?

Yes, Confetti Rice Pilaf With Toasted Flaxseed falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Confetti Rice Pilaf With Toasted Flaxseed?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Confetti Rice Pilaf With Toasted Flaxseed Recipe

Name: Confetti Rice Pilaf With Toasted Flaxseed
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup flaxseed; 2 teaspoons olive oil; 1 cup chopped onion; 1 cup uncooked basmati or long-grain rice; 1 (16-ounce) can fat-free, less-sodium chicken broth; 1/4 cup chopped fresh parsley; 2 teaspoons grated lemon rind; 1 tablespoon fresh lemon juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Try this homemade Confetti Rice Pilaf With Toasted Flaxseed recipe the whole family will love. Made with flaxseed, olive oil, onion and basmati. Easy st…

This Confetti Rice Pilaf With Toasted Flaxseed relies on simple, everyday ingredients such as flaxseed, olive oil, chopped onion and chopped fresh parsley. It comes together quickly and makes 4 servings, at about 341 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Confetti Rice Pilaf With Toasted Flaxseed

Tips for the best results

Variations & substitutions

My Personal Notes

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