Comforting Quinoa Casserole

Name: Comforting Quinoa Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, diced; 1 tablespoon olive oil; 12 acorn squash, sliced; 2 garlic cloves, minced; 1 lb soy crumbles (or regular ground beef would work); 1 ½ teaspoons ground sage; 1 teaspoon salt; ¼ teaspoon ground pepper; 1 ½ cups stock; 1 cup quinoa, rinsed

Eats Now Editorial Team · 381 kcal · Vegetarian

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Comforting Quinoa Casserole – a delicious recipe with onion, olive oil, acorn, garlic, soy crumbles, ground sage. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 large onion, diced
1 tablespoon olive oil
12 acorn squash, sliced
2 garlic cloves, minced
1 lb soy crumbles (or regular ground beef would work)
1 ½ teaspoons ground sage
1 teaspoon salt
¼ teaspoon ground pepper
1 ½ cups stock
1 cup quinoa, rinsed

1
Preheat oven to 350F.
2
In a skillet, saute onion in olive oil until translucent.
3
Add squash and garlic.
4
Cook 2-3 minutes.
5
Add ground soy, breaking it up into small pieces.
6
Add sage, salt, pepper, stock, and quinoa.
7
Bring to a boil.
8
Reduce heat, cover, and simmer 10 minutes.
9
Transfer to greased casserole.
10
Bake 30-35 minutes.

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large onion, diced, 1 tablespoon olive oil, 12 acorn squash, sliced, 2 garlic cloves, minced, and more.

Yes, Comforting Quinoa Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
381 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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