How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Comfort Soup (Vegetarian Chickpea)?

You need 10 ingredients. The key ingredients include: 2 medium onions, chopped fine, 2 large fat garlic cloves, chopped fine, 2 -3 tablespoons olive oil, 1 lb chickpeas, soaked for 9-12 hours (I used the pre-peeled ones), and more.

Is Comfort Soup (Vegetarian Chickpea) suitable as soups & stews?

Yes, Comfort Soup (Vegetarian Chickpea) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Comfort Soup (Vegetarian Chickpea)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Comfort Soup (Vegetarian Chickpea) Recipe

Name: Comfort Soup (Vegetarian Chickpea)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium onions, chopped fine; 2 large fat garlic cloves, chopped fine; 2 -3 tablespoons olive oil; 1 lb chickpeas, soaked for 9-12 hours (I used the pre-peeled ones); 5 large carrots, grated; 2 tablespoons tomato paste; 1 bay leaf; 13-½ cup pearl barley; ¼ teaspoon cayenne pepper (or to taste); salt and pepper

Warm up with this hearty Comfort Soup (Vegetarian Chickpea) recipe. Made with onions, garlic, olive oil and chickpeas. Easy step-by-step instructions in…

This Comfort Soup (Vegetarian Chickpea) relies on simple, everyday ingredients such as medium onions, chopped fine, olive oil, large carrots, grated and tomato paste. It comes together quickly and makes 4 servings, at about 771 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Comfort Soup (Vegetarian Chickpea)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions