Columbian Beef And Sweet Potato Stew Recipe

Name: Columbian Beef And Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cut-up stew meat or 1 lb beef boneless beef chuck roast; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 1/2 teaspoons olive oil or 1 1/2 teaspoons vegetable oil; 3 cups peeled sweet potatoes, cut in 1 inch pieces (can substitute squash); 2 teaspoons finely chopped garlic; 1 dry bay leaf; 1 cinnamon stick; 1 large onion, cut into eighths; 1 (28 ounce) can Italian-style tomatoes, with juices; 8 dried apricots, cut in half; chopped fresh parsley

Servings: persons

1 lb cut-up stew meat or 1 lb beef boneless beef chuck roast
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons olive oil or 1 1/2 teaspoons vegetable oil
3 cups peeled sweet potatoes, cut in 1 inch pieces (can substitute squash)
2 teaspoons finely chopped garlic
1 dry bay leaf
1 cinnamon stick
1 large onion, cut into eighths
1 (28 ounce) can Italian-style tomatoes, with juices
8 dried apricots, cut in half
chopped fresh parsley

1
Remove excess fat from beef.
2
Cut beef into 1-inch pieces and sprinkle with salt and pepper to taste.
3
Heat oil in 10-inch skillet over medium-high heat.
4
Cook beef in oil about 5 minutes, stirring occasionally, until brown.
5
Mix beef and remaining ingredients except apricots and parsley in 4- 5 quart crockpot.
6
Cover and cook on low 8 hours or until beef is tender.
7
Stir in apricots.
8
Cover and cook on low about 15 minutes or until apricots are softened.
9
Discard bay leaf and cinnamon stick.
10
Sprinkle stew with parsley.

535

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb cut-up stew meat or 1 lb beef boneless beef chuck roast, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 1/2 teaspoons olive oil or 1 1/2 teaspoons vegetable oil, and more.

Yes, Columbian Beef And Sweet Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Columbian Beef And Sweet Potato Stew

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