Colourful Chicken Stir-Fry Recipe

Name: Colourful Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; 2 chicken breasts, cut into strips (or beef); 1 red pepper; 1 orange bell pepper; 1 bunch broccoli; 1 sweet onion; 1/2 teaspoon garlic powder; 1 tablespoon basil; 1 teaspoon paprika; 1 tablespoon chili powder; 1 teaspoon crushed red pepper flakes (optional); 1 dash salt; 1 dash pepper; 1 cup long grain brown rice

Servings: persons

1 teaspoon vegetable oil
2 chicken breasts, cut into strips (or beef)
1 red pepper
1 orange bell pepper
1 bunch broccoli
1 sweet onion
1/2 teaspoon garlic powder
1 tablespoon basil
1 teaspoon paprika
1 tablespoon chili powder
1 teaspoon crushed red pepper flakes (optional)
1 dash salt
1 dash pepper
1 cup long grain brown rice

1
In a frying pan, add the vegetable oil and put the heat on low.
2
Slice chicken breasts into strips.
3
Add to pan.
4
Chop up all of your peppers, broccoli and onion and add to pan.
5
Take all of your spices and add to the mix.
6
Boil rice.
7
Simmer the vegetables and chicken on low heat for 45 minutes or until rice is cooked, stirring occasionally, making sure it's not burning.
8
Pour the vegetables and chicken over rice and enjoy!

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 teaspoon vegetable oil, 2 chicken breasts, cut into strips (or beef), 1 red pepper, 1 orange bell pepper, and more.

Yes, Colourful Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Colourful Chicken Stir-Fry

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