Colorful Tomato And Spinach Seafood Pasta Recipe

Name: Colorful Tomato And Spinach Seafood Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces spaghetti whole wheat pasta; 1 shallot large, finely chopped; 2 cloves garlic minced; 4 cups spinach chopped; 2 Roma tomatoes large, chopped; 8 ounces cod or any light meat fish or shrimp, cut into bite sized pieces; 1/2 cup chicken broth; 1 cup white wine; 2 tablespoons lemon juice fresh squeezed; 2 tablespoons flour; 1/4 cup basil to 1/2, dependent on your taste, roll leaves together and then slice into thin pieces; 2 tablespoons Parmesan cheese shredded; 1 tablespoon olive oil; salt; pepper

Servings: persons

4 ounces spaghetti whole wheat pasta
1 shallot large, finely chopped
2 cloves garlic minced
4 cups spinach chopped
2 Roma tomatoes large, chopped
8 ounces cod or any light meat fish or shrimp, cut into bite sized pieces
1/2 cup chicken broth
1 cup white wine
2 tablespoons lemon juice fresh squeezed
2 tablespoons flour
1/4 cup basil to 1/2, dependent on your taste, roll leaves together and then slice into thin pieces
2 tablespoons Parmesan cheese shredded
1 tablespoon olive oil
salt
pepper

1
Cook spaghetti according to package directions.
2
Heat oil in large non-stick skillet. Add onion and garlic and cook 3 - 4 minutes.
3
Add tomatoes and cook another 3 - 4 minutes until tender.
4
Toss cod with flour and salt and pepper to taste.
5
Add cod to pan and cook another 3 minutes, add another tsp olive oil if necessary.
6
Add chicken broth and wine and cook another 3 minutes, stirring gently to make sauce, but not break up fish.
7
Add spinach and basil and cook another 3 - 4 minutes until spinach just wilts and sauce has reduced nicely.
8
Top pasta with cod and parmesan cheese.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 ounces spaghetti whole wheat pasta, 1 shallot large, finely chopped, 2 cloves garlic minced, 4 cups spinach chopped, and more.

Yes, Colorful Tomato And Spinach Seafood Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Colorful Tomato And Spinach Seafood Pasta

How did you like this recipe?

Frequently Asked Questions