Colorful Tomato And Spinach Seafood Pasta Recipe

Name: Colorful Tomato And Spinach Seafood Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces spaghetti whole wheat pasta; 1 shallot large, finely chopped; 2 cloves garlic minced; 4 cups spinach chopped; 2 Roma tomatoes large, chopped; 8 ounces cod or any light meat fish or shrimp, cut into bite sized pieces; 1/2 cup chicken broth; 1 cup white wine; 2 tablespoons lemon juice fresh squeezed; 2 tablespoons flour; 1/4 cup basil to 1/2, dependent on your taste, roll leaves together and then slice into thin pieces; 2 tablespoons Parmesan cheese shredded; 1 tablespoon olive oil; salt; pepper

Servings: persons

4 ounces spaghetti whole wheat pasta
1 shallot large, finely chopped
2 cloves garlic minced
4 cups spinach chopped
2 Roma tomatoes large, chopped
8 ounces cod or any light meat fish or shrimp, cut into bite sized pieces
1/2 cup chicken broth
1 cup white wine
2 tablespoons lemon juice fresh squeezed
2 tablespoons flour
1/4 cup basil to 1/2, dependent on your taste, roll leaves together and then slice into thin pieces
2 tablespoons Parmesan cheese shredded
1 tablespoon olive oil
salt
pepper

1
Cook spaghetti according to package directions.
2
Heat oil in large non-stick skillet. Add onion and garlic and cook 3 - 4 minutes.
3
Add tomatoes and cook another 3 - 4 minutes until tender.
4
Toss cod with flour and salt and pepper to taste.
5
Add cod to pan and cook another 3 minutes, add another tsp olive oil if necessary.
6
Add chicken broth and wine and cook another 3 minutes, stirring gently to make sauce, but not break up fish.
7
Add spinach and basil and cook another 3 - 4 minutes until spinach just wilts and sauce has reduced nicely.
8
Top pasta with cod and parmesan cheese.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 ounces spaghetti whole wheat pasta, 1 shallot large, finely chopped, 2 cloves garlic minced, 4 cups spinach chopped, and more.

Yes, Colorful Tomato And Spinach Seafood Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Colorful Tomato And Spinach Seafood Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions