Colorful Stuffed Bell Peppers Recipe

Name: Colorful Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups chicken stock (defatted) or 1 ½ cups chicken broth; ½ cup onion, diced; ½ cup corn; ½ cup carrot, diced; ½ teaspoon dried savory; 1 garlic clove, minced; 1 ⅓ cups quick-cooking brown rice; 4 large green peppers (or red, or yellow); 1 cup fat free mozzarella cheese, shredded; ½ cup frozen peas (partially thawed)

Servings: persons

1 ½ cups chicken stock (defatted) or 1 ½ cups chicken broth
½ cup onion, diced
½ cup corn
½ cup carrot, diced
½ teaspoon dried savory
1 garlic clove, minced
1 ⅓ cups quick-cooking brown rice
4 large green peppers (or red, or yellow)
1 cup fat free mozzarella cheese, shredded
½ cup frozen peas (partially thawed)

1
In a 2-quart saucepan, combine the stock, onions, corn, carrots, savory and garlic.
2
Bring to a boil over medium-high heat.
3
Stir in the rice.
4
Reduce the heat to low, cover the pan and simmer for 10 minutes, or until the rice has absorbed all the liquid.
5
Remove from the heat and fluff with a fork.
6
Meanwhile, cut each pepper in half lengthwise.
7
Carefully remove the stem end and scoop out the seeds.
8
Bring a large pot of water to a boil.
9
Add the peppers and blanch for 5 minutes.
10
Drain and set aside to cool.
11
Lightly stir the mozzarella cheese and peas into the rice.
12
Divide the mixture among the pepper halves, mounding the tops slightly.
13
Coat a 9 x 13 inch baking dish with no-stick spray.
14
Add the peppers in a single layer, cover with foil and bake at 400 degrees for 15 minutes.

592

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ½ cups chicken stock (defatted) or 1 ½ cups chicken broth, ½ cup onion, diced, ½ cup corn, ½ cup carrot, diced, and more.

Yes, Colorful Stuffed Bell Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Colorful Stuffed Bell Peppers

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