Colorful Broccoli Cheddar Casserole Recipe

Name: Colorful Broccoli Cheddar Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 6 green onions, sliced; 2 cups fresh broccoli florets, chopped; 1 medium sweet red pepper, finely chopped; 2 garlic cloves, minced; 1/8 teaspoon pepper; 5 whole wheat English muffins, split, toasted and quartered; 1-1/2 cups shredded reduced-fat cheddar cheese, divided; 8 large eggs; 2-1/2 cups fat-free milk; 2 tablespoons Dijon mustard; 1/2 teaspoon hot pepper sauce, optional

Servings: persons

1 tablespoon olive oil
6 green onions, sliced
2 cups fresh broccoli florets, chopped
1 medium sweet red pepper, finely chopped
2 garlic cloves, minced
1/8 teaspoon pepper
5 whole wheat English muffins, split, toasted and quartered
1-1/2 cups shredded reduced-fat cheddar cheese, divided
8 large eggs
2-1/2 cups fat-free milk
2 tablespoons Dijon mustard
1/2 teaspoon hot pepper sauce, optional

1
In a large skillet, heat oil over medium-high heat. Add green onions; cook and stir until tender. Add broccoli, red pepper and garlic; cook and stir 4-5 minutes or until tender. Transfer to a large bowl; season with pepper.
2
Place English muffins in a greased 13x9-in. baking dish, cut sides up. Top muffins with vegetable mixture and sprinkle with 1 cup cheese.
3
In a large bowl, whisk eggs, milk, mustard and, if desired, hot sauce. Pour over top. Refrigerate, covered, overnight.
4
Remove from refrigerator 30 minutes before baking. Preheat oven to 350u00b0. Bake, covered, 30 minutes. Sprinkle with remaining cheese. Bake, uncovered, 20-30 minutes longer or until egg mixture is set. Let stand 5 minutes before cutting.

637

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 6 green onions, sliced, 2 cups fresh broccoli florets, chopped, 1 medium sweet red pepper, finely chopped, and more.

Yes, Colorful Broccoli Cheddar Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Colorful Broccoli Cheddar Casserole

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