Collard Superfood Wraps Recipe

Name: Collard Superfood Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup Quinoa; 1 bunch Lacinato Kale; 1 bunch Fresh Cilantro, finely chopped; 1 bunch Fresh Dill, finely chopped; 1/4 cup Fresh Oregano, finely chopped; 1 Medium Tomato, diced; 1 cup Walnuts, chopped; 1/2 cup Raisins or Golden Raisins; 1 Garlic Clove, minced; 2 teaspoons ground coriander; 1 Key Lime or Lemon, zested only; 1/2 Key Lime or Lemon, juice only; 2 tablespoons Red Wine Vinegar; 1 bunch Collard Greens, stems trimmed; 1 handful Sprouts, for garnish

Servings: persons

1/2 cup Quinoa
1 bunch Lacinato Kale
1 bunch Fresh Cilantro, finely chopped
1 bunch Fresh Dill, finely chopped
1/4 cup Fresh Oregano, finely chopped
1 Medium Tomato, diced
1 cup Walnuts, chopped
1/2 cup Raisins or Golden Raisins
1 Garlic Clove, minced
2 teaspoons ground coriander
1 Key Lime or Lemon, zested only
1/2 Key Lime or Lemon, juice only
2 tablespoons Red Wine Vinegar
1 bunch Collard Greens, stems trimmed
1 handful Sprouts, for garnish

1
Fill a small pot with 1 cup of water and bring to a boil. Once boiling, add the quinoa and turn down to a simmer. Cook quinoa for 15-20 minutes, until no water remains. Allow quinoa to cool.
2
Toss the cooked quinoa together with all the other ingredients except for the collard greens and sprouts. Firmly massage the salad to mix the ingredients and break down the kale.
3
Bring a large pot of water to a boil. Submerge the collard leaves 3-4 at a time for 30-45 seconds to blanch them. Remove when they become bright green and begin to wilt, and place them in a strainer to drain.
4
Lay the collard greens flat and fill them with the salad. Fold over the ends and roll the collards. Refrigerate to store.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup Quinoa, 1 bunch Lacinato Kale, 1 bunch Fresh Cilantro, finely chopped, 1 bunch Fresh Dill, finely chopped, and more.

Yes, Collard Superfood Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Collard Superfood Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions