Collard Roll Ups With Coconut Curry Kale – a delicious recipe with collard leaves, water, purple, coconut oil, garlic, orange juice. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
To blanch collard leaves: In a large saute pan add water to coat bottom of pan, about 1 inch. Bring to a boil. Place a collard leaf in pan and blanch leaf until it turns bright green in color, about 10 to 15 seconds on each side. Repeat with remaining leaves. Let cool, then cut out the thick part of the spine leaving at least 8 inches to fill and roll. Set aside.
2
In a large saute pan over medium heat, add coconut oil. Once melted, add garlic, orange juice, orange zest, maple syrup, curry powder, and sea salt. Mix well and saute until mixture begins to bubble, approximately 2 to 3 minutes. Add kale and toss to coat. Cook until the kale becomes tender and wilted, approximately 3 to 5 minutes. Remove from heat and set aside to cool.
3
Place a collard leaf top side down on a cutting board. Layer 1/4 of the sauted kale and spread it in the center of the leaf horizontally. Then add a quarter of your avocado slices and a 1/4 of your carrot ribbons. Roll collard from the bottom around ingredients like a sushi roll. Cut any excess from the leaf at the end. Slice with a sharp knife into 1 1/2 inch sections. Sprinkle with freshly grated horseradish and enjoy! Yum!
139
kcal
Calories
8
g
Fat
16
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 13 ingredients. The key ingredients include: 4 large collard leaves, 1/2 cup water, 5 cups purple Kale, torn into small pieces, 2 tablespoons coconut oil, and more.
Yes, Collard Roll Ups With Coconut Curry Kale falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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