Cole Family Fish Stew Recipe

Name: Cole Family Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (28 ounce) can whole tomatoes; 1 (8 ounce) can clam juice (you can substitute clamato juice); 1 cup green pepper, diced; 1 cup red pepper, diced; 1 cup celery, diced; 1 cup artichoke heart (not the marinated ones) (optional); 1 cup broccoli floret (optional); 1 cup corn (optional); 1 cup carrot, sliced (optional); 1 lb fish, cut in bite-sized pieces (turbot, haddock, or the like); 1 bay leaf; 1 teaspoon basil; 1 teaspoon oregano; 1 teaspoon dried parsley; salt and pepper, to taste

Servings: persons

1 (28 ounce) can whole tomatoes
1 (8 ounce) can clam juice (you can substitute clamato juice)
1 cup green pepper, diced
1 cup red pepper, diced
1 cup celery, diced
1 cup artichoke heart (not the marinated ones) (optional)
1 cup broccoli floret (optional)
1 cup corn (optional)
1 cup carrot, sliced (optional)
1 lb fish, cut in bite-sized pieces (turbot, haddock, or the like)
1 bay leaf
1 teaspoon basil
1 teaspoon oregano
1 teaspoon dried parsley
salt and pepper, to taste

1
Put whole tomatoes and clam juice in large saucepan or dutch oven.
2
Bring to boil, breaking up tomatoes with a potato masher or back of a large spoon.
3
Meanwhile saute vegetables in water until soft.
4
Add vegetables to tomato mixture.
5
Season to taste with herbs, salt and pepper.
6
Simmer for 20 minutes (or longer).
7
Add fish and simmer another 10-15 minutes or until fish is cooked.
8
Serve with rice or couscous.

152

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (28 ounce) can whole tomatoes, 1 (8 ounce) can clam juice (you can substitute clamato juice), 1 cup green pepper, diced, 1 cup red pepper, diced, and more.

Yes, Cole Family Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cole Family Fish Stew

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