Cold Scallion-Sesame Soba Salad with Tofu Recipe

Name: Cold Scallion-Sesame Soba Salad with Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: One 14-ounce block firm tofu, drained and cut into 1/2-inch dice; 12 ounces soba noodles; 1/4 cup vegetable oil, such as canola oil; 6 scallions, finely chopped; 2 tablespoons finely grated fresh ginger; 1 1/2 tablespoons roasted sesame seeds; 2 teaspoons kosher salt; 1 tablespoon rice vinegar; 1 teaspoon toasted-sesame oil; 1 bunch watercress (4 ounces), thick stems discarded

Servings: persons

1
Spread the diced tofu on a paper towellined plate to drain for 20 minutes.
2
Meanwhile, in a large pot of boiling water, cook the soba noodles until tender, about 5 minutes.
3
Drain and rinse under cold water until cool; drain again.
4
Transfer the noodles to a large bowl and toss with 2 teaspoons of the vegetable oil.
5
In a small, heatproof bowl, combine the scallions with the ginger, sesame seeds and salt.
6
In a small saucepan, heat the remaining 3 tablespoons plus 1 teaspoon of vegetable oil over moderately high heat until shimmering.
7
Pour the hot oil over the scallion mixture.
8
Stir in the rice vinegar and sesame oil.
9
Pour the dressing over the noodles and toss to coat.
10
Add the tofu and watercress, toss gently and serve.

498

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: One 14-ounce block firm tofu, drained and cut into 1/2-inch dice, 12 ounces soba noodles, 1/4 cup vegetable oil, such as canola oil, 6 scallions, finely chopped, and more.

Yes, Cold Scallion-Sesame Soba Salad with Tofu falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Cold Scallion-Sesame Soba Salad with Tofu

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions