Colcannon Chowder Recipe

Name: Colcannon Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 lbs russet potatoes, peeled and cut into 3/4-inch chunks; 1 (14 ounce) can reduced-sodium fat-free chicken broth; 1 cup water; salt; 2 tablespoons canola oil; 3 cups green cabbage, coarsely chopped; 3/4 cup onion, finely chopped; 8 ounces smoked chicken or 8 ounces turkey sausage, sliced 1/4 inch thick; 1 medium carrot, peeled and shredded; 1/2 cup 1% low-fat milk; pepper, to taste

Servings: persons

1 1/3 lbs russet potatoes, peeled and cut into 3/4-inch chunks
1 (14 ounce) can reduced-sodium fat-free chicken broth
1 cup water
salt
2 tablespoons canola oil
3 cups green cabbage, coarsely chopped
3/4 cup onion, finely chopped
8 ounces smoked chicken or 8 ounces turkey sausage, sliced 1/4 inch thick
1 medium carrot, peeled and shredded
1/2 cup 1% low-fat milk
pepper, to taste

1
In 3-quart saucepan, cover potatoes with broth and water; add 1 teaspoon salt.
2
Bring to boiling over high heat; reduce heat, cover and cook until potatoes are tender, 12 to 15 minutes.
3
Set aside.
4
Meanwhile, heat oil in 10-inch nonstick skillet over medium-high heat; add cabbage and onion.
5
Saute 10 minutes, tossing occasionally.
6
Add sausage; continue to saute about 10 minutes, tossing occasionally, until vegetables and sausage begin to brown.
7
Add carrot; set aside.
8
With slotted spoon, remove about 3/4 cup potato pieces and add to skillet.
9
In electric blender, blend remaining potatoes and liquid until smooth, being careful to hold blender lid down with kitchen towel; return to saucepan.
10
Add contents of skillet; mix in enough milk for consistency desired.
11
Heat to simmering.
12
Season with salt and pepper.

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/3 lbs russet potatoes, peeled and cut into 3/4-inch chunks, 1 (14 ounce) can reduced-sodium fat-free chicken broth, 1 cup water, salt, and more.

Yes, Colcannon Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Colcannon Chowder

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