Codfish Gumbo

Name: Codfish Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. Crisco oil; 1/2 lb. fresh okra, cut; 1 medium onion, sliced; 2 garlic cloves, minced; 1 large zucchini, sliced; 1 (28 oz.) can tomatoes; 1 1/2 c. frozen corn; 1/4 tsp. black pepper; 1/8 tsp. cayenne pepper; 1 1/2 lb. cod steaks; hot cooked rice

Eats Now Editorial Team · 696 kcal · Seafood

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Codfish Gumbo – a delicious recipe with Crisco oil, fresh okra, onion, garlic, zucchini, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 Tbsp. Crisco oil
1/2 lb. fresh okra, cut
1 medium onion, sliced
2 garlic cloves, minced
1 large zucchini, sliced
1 (28 oz.) can tomatoes
1 1/2 c. frozen corn
1/4 tsp. black pepper
1/8 tsp. cayenne pepper
1 1/2 lb. cod steaks
hot cooked rice

1
Heat Crisco oil in large saucepan; add okra.
2
Saute on medium heat for 2 minutes; add onion and garlic.
3
Saute 5 minutes.
4
Add zucchini and undrained tomatoes; heat on low for 5 minutes; add corn, black pepper and cayenne.
5
Lay cod steaks on top of vegetable mixture, spooning mixture over them.
6
Cook gently 5 to 10 minutes or until the fish is done.
7
Serve over hot rice.

696

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. Crisco oil, 1/2 lb. fresh okra, cut, 1 medium onion, sliced, 2 garlic cloves, minced, and more.

Yes, Codfish Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
696 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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