Cod With Vegetables

1. 1

   Place cod in a large skillet and pour 1/2 cup water over. Cover and simmer for 5 minutes.

2. 2

   Remove fish.

3. 3

   In a separate skillet, heat oil and saute onions, garlic and carrots until onion is transparent.

4. 4

   Pour fish cooking water over; add herbs, cover and simmer for 15 minutes.

5. 5

   When carrots are barely tender, gently place fish on top of vegetables; heat through.

6. 6

   Taste and season with a little salt and tamari, as desired.

7. 7

   Serve with brown rice.

No nutritional information available.

No additional tips available.