Cod With Tomatoes, Olives And Chorizo Recipe

Name: Cod With Tomatoes, Olives And Chorizo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/8 pounds cod fillets fresh or frozen; 1/2 teaspoon salt; 1 tablespoon olive oil; 2/3 pound potatoes; 1/2 teaspoon salt; 4 tablespoons fresh parsley chopped; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 tablespoon olive oil; 2/3 cup red pepper fresh, trimmed, cut into small strips; 3 1/2 ounces chorizo or a semi-smoked sausage, cubed; 1 3/4 ounces pitted black olives halved; 1 1/3 cups plum tomatoes whole, canned; fresh parsley leaves chopped

Servings: persons

1 1/8 pounds cod fillets fresh or frozen
1/2 teaspoon salt
1 tablespoon olive oil
2/3 pound potatoes
1/2 teaspoon salt
4 tablespoons fresh parsley chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon olive oil
2/3 cup red pepper fresh, trimmed, cut into small strips
3 1/2 ounces chorizo or a semi-smoked sausage, cubed
1 3/4 ounces pitted black olives halved
1 1/3 cups plum tomatoes whole, canned
fresh parsley leaves chopped

1
If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.
2
Peel and quarter the potatoes, and cook in lightly salted water until tender.
3
Meanwhile, fry the pepper in olive oil for 3-4 minutes.
4
Add cubed sausage, saute for another 2-3 minutes.
5
Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.
6
Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.
7
Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.
8
Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.
9
Serve with mashed potatoes and sauce.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/8 pounds cod fillets fresh or frozen, 1/2 teaspoon salt, 1 tablespoon olive oil, 2/3 pound potatoes, and more.

Yes, Cod With Tomatoes, Olives And Chorizo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod With Tomatoes, Olives And Chorizo

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