Oven-Poached Halibut Provençale Recipe

Name: Oven-Poached Halibut Provençale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 3 garlic cloves, minced; 2 cups chopped fennel bulb; 1 1/2 cups chopped onion; 1 teaspoon salt, divided; 4 cups diced tomato; 1/3 cup chopped fresh basil; 1/3 cup chopped fresh flat-leaf parsley; 6 (6-ounce) halibut fillets; 1 cup dry white wine; 1/3 cup dry breadcrumbs; 2 tablespoons chopped pitted kalamata olives; 1 teaspoon dried herbes de Provence; 1 teaspoon olive oil; 1/2 teaspoon coarsely ground black pepper; Fresh flat-leaf parsley sprigs (optional)

Servings: persons

1 tablespoon olive oil
3 garlic cloves, minced
2 cups chopped fennel bulb
1 1/2 cups chopped onion
1 teaspoon salt, divided
4 cups diced tomato
1/3 cup chopped fresh basil
1/3 cup chopped fresh flat-leaf parsley
6 (6-ounce) halibut fillets
1 cup dry white wine
1/3 cup dry breadcrumbs
2 tablespoons chopped pitted kalamata olives
1 teaspoon dried herbes de Provence
1 teaspoon olive oil
1/2 teaspoon coarsely ground black pepper
Fresh flat-leaf parsley sprigs (optional)

1
Preheat oven to 450u00b0.
2
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add garlic; saute 30 seconds. Add fennel, onion, and 1/2 teaspoon salt; saute 8 minutes or until lightly browned. Stir in diced tomato; cook 2 minutes. Remove from heat; stir in fresh basil and fresh parsley.
3
Spoon half of tomato mixture into a 13 x 9-inch baking dish. Place fillets over tomato mixture. Pour wine into dish; sprinkle fillets with 1/4 teaspoon salt. Spoon remaining tomato mixture over fillets. Bake at 450u00b0 for 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4
Preheat broiler.
5
Combine the breadcrumbs, olives, herbes de Provence, 1 teaspoon oil, pepper, and remaining 1/4 teaspoon salt in a small bowl. Sprinkle breadcrumb mixture over fillets. Broil 5 minutes or until lightly browned. Serve immediately. Garnish with parsley sprigs, if desired.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 3 garlic cloves, minced, 2 cups chopped fennel bulb, 1 1/2 cups chopped onion, and more.

Yes, Oven-Poached Halibut Provençale falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Poached Halibut Provençale

How did you like this recipe?

Frequently Asked Questions