Cod With Tomatoes, Olives, And Capers Recipe

Name: Cod With Tomatoes, Olives, And Capers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 garlic cloves, minced; 1/2 cup red onion, chopped; 1/4 teaspoon dried oregano; 1/4 teaspoon dried thyme; 2 lbs plum tomatoes, coarsely chopped; 1/4 cup kalamata olive, pitted and coarsely chopped; 1 tablespoon capers, drained; 1/2 cup parsley, chopped and divided; 1 1/2 lbs cod fish fillets; 1/2 teaspoon salt

Servings: persons

1 tablespoon olive oil
2 garlic cloves, minced
1/2 cup red onion, chopped
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
2 lbs plum tomatoes, coarsely chopped
1/4 cup kalamata olive, pitted and coarsely chopped
1 tablespoon capers, drained
1/2 cup parsley, chopped and divided
1 1/2 lbs cod fish fillets
1/2 teaspoon salt

1
Heat oil in a Dutch oven or deep skillet over medium high heat. Add garlic and onion and saute, stirring until the onions begin to soften, about 3 minutes. Add oregano and thyme, stir. Add tomatoes, olive, capers and about half the parsley. Simmer until tomatoes cook down to a chunky sauce.
2
Sprinkle fish with salt on both sides. Push some of the sauce to one side of the pan and spread the rest thinly over the bottom of the pan. Place the fish on top of the sauce in the bottom of the pan and cover with the sauce that you previously pushed aside. Cover the pan and simmer over medium heat until the fish is opaque and flakes easily, about 10 minutes.
3
Sprinkle the remaining parsley over the fish and serve.

172

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 garlic cloves, minced, 1/2 cup red onion, chopped, 1/4 teaspoon dried oregano, and more.

Yes, Cod With Tomatoes, Olives, And Capers falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod With Tomatoes, Olives, And Capers

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