How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cod With Peppercorns And Leeks (Ww 5 Points Plus)?

You need 12 ingredients. The key ingredients include: 1/2 teaspoon black peppercorns, freshly cracked, 1/2 teaspoon fennel seed, finely crushed, 4 cod fish fillets (5 ounces each), 1 tablespoon extra virgin olive oil, and more.

Is Cod With Peppercorns And Leeks (Ww 5 Points Plus) suitable as seafood?

Yes, Cod With Peppercorns And Leeks (Ww 5 Points Plus) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Cod With Peppercorns And Leeks (Ww 5 Points Plus)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod With Peppercorns And Leeks (Ww 5 Points Plus) Recipe

Name: Cod With Peppercorns And Leeks (Ww 5 Points Plus)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon black peppercorns, freshly cracked; 1/2 teaspoon fennel seed, finely crushed; 4 cod fish fillets (5 ounces each); 1 tablespoon extra virgin olive oil; 3 medium leeks, white part only, thinly sliced; 3 scallions, finely chopped; 2 garlic cloves, minced; 2 teaspoons whole wheat flour; 1/4 cup white wine; 1/4 cup chicken broth; 2 tablespoons 1% low-fat milk; 4 lemon wedges, optional recommended garnish

Cod With Peppercorns And Leeks (Ww 5 Points Plus)

Eats Now Editorial Team · 175 kcal · Seafood

Cod With Peppercorns And Leeks (Ww 5 Points Plus) – a delicious recipe with black peppercorns, fennel, fish, extra virgin olive oil, leeks, scallions. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Cod With Peppercorns And Leeks (Ww 5 Points Plus)

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